Brain healthSimple ways to give your brain a boostResearch on foods and supplements to improve brain function Research is scattered and in many cases skimp for some substances, but...
SleepFace full of PhotonsThe way to start your day to ensure a good night's sleep We don't really need science to tell us the importance of sleep. Millions of...
No More Aches and PainsHow to regain your healthy active high performance lifestyle, and do it pain free. Dr. van der Ross discusses the Tissue Repair program...
Sleep; why it's critical for the aging maleIn this video Dr. van der Ross, medical director for Optimal Aging Canada, discusses the importance of sleep for the aging male....
TestosteroneOver 60 and want more muscle tone...?Aging doesn't mean you can't look lean and mean, read this new research on gaining muscle mass as you age.
Keep it Dark - One of the 4 keys to good sleep.See this well written and researched article of the importance of sleeping in a dark environment.