Log it by voice
Tap the mic and say what you ate, took or did. The assistant fills in the detail and files it for you. Name a routine once — “my morning vitamins” — then log all of it just by saying you took it.
Set your Goals. Build a program to achieve them
Tell us, in your own words, the two things you most want to change. We use the latest evidence and advice from many health experts to tie your goals to an outcome and make it super-simple to track your progress.
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How it works
Just describe two goals (in natural language) and your program identifies elements in all areas of how you live that will impact your progress.
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1
Describe your goal
In your own words, typed or spoken. “I need more energy to get through my day” or “lose the weight round my middle” is a fine place to start.
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2
Agree how to measure it
The assistant works out whether your goal is about repair, energy or immunity, turns your words into a goal you can measure at home, and saves it only once you agree.
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3
Tell us what you do now
In every stalagmite. What you eat, how you move, sleep and think is already acting on your goal — for better or worse.
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4
See what to add, and what to ease off
From your own health expert’s advice and from the evidence, with the evidence shown for every piece.
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5
Get coached, and log it by voice
“I took my morning vitamins” logs the lot. Your coach sees whatever you choose to share.
A goal, on the map
Daily living is complex. The map connects all that you're doing in each of 5 areas (we call them the ) to the outcome and goal it serves. Switch to Options, or share with your Coach to see what to add and what to reduce. Tap anything to see the evidence behind it.
What the heck is a stalagmite?
Most people call these five areas the pillars of health. A pillar is cut once and stands there, finished. What we know about health is nothing like that. A stalagmite rises from the cave floor one drip at a time — a new study, a new therapy, something you learn from your own body — and it never stops growing. Five of them, and where they grow, they overlap.
Read the whole analogy
Show
Background on how the body works, not medical advice. The map shows direction, not dose. The sample goals are worked examples of one member each, not recommendations for you — talk to a health professional before taking anything.
What's inside
Hacks & Habits is open to everyone. Your program is private to your account — here is what you get once you are in.
Coached, not sold to
Set your nutrition, exercise, sleep and compound protocols with us, alongside the published research and the independent specialists who actually cover each one. You decide; we make sure you have read what they read.
Watch it change
Your nutrition, supplements, compounds and exercise, charted as you record them — so progress is something you can see rather than something you guess at.
Track anything, your way
Describe an issue you want to improve — sleep, focus, a shoulder that is not right — and get a one-minute daily check-in with measures you can repeat at home.
You will need to log in
Everything you record stays private to your own account, so your program sits behind sign-in. Already a customer? Pick up where you left off.
Pick up where you left off
Your goals, your protocol and everything you have recorded are on My Program; what is due today is on Today.